Metabolic Makeover

Metabolic Makeover Challenge

The heavy-duty yoga set and fruit-life protocol for digestive detox, immunity, and vitality.​

Now - March 31, 2021

Introducing the RA MA Institute P-Set Metabolic Makeover Challenge
The ancient all-in-one workout & digestive reset

Designed specifically to be practiced during the pre-equinox window of February and March, yogic science prescribes that you practice the P-Fruit yoga set every day and add more p-foods in your daily diet to:

Flush Your Lymphatic System

Reset Your Metabolism From The Inside Out

Smooth Out Any Glitches In Your System

Boost Your Immunity

Get Rid Of Old Fatigue


Join Guru Jagat and the global RA MA Crew LIVE
for the P-Set or practice daily with these P-Fruit videos from the archives.


Thursday, February 11, 2021 with Guru Jagat 

P-Set Classes on Zoom

Mondays at 11:00am PST
February 15 – March 29, 2021 with Teg Nam join zoom

Saturdays at 11:00am PST
February 13 – March 27, 2021 with 
Global RA MA Crew join zoom

Reminder: You need a fruit that starts with the letter P to complete this set.

Watch Anytime

P-Fruit set begins at minute :59

P-Fruit set begins at minute :54

P-Fruit set begins at minute :20

P-Fruit set begins at minute :41


P-foods means any whole food in the English language starting
with the letter “p”: pears, plums, peas, parsnips, etc.

Check out the p-food short list and some sample recipes from Guru Jagat’s kitchen in the P-Food zine below:

RA MA Institute Presents:
Metabolic Makeover Challenge Zine 2021

Metabolic Makeover Challenge
Weekly Checklist Printout

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