Infinite Cycles of Nature

This is a special evening class focused on getting good sleep. You’ll do a set call Kriya for conquering sleep.

If you have a disability in your parasympathetic nervous system (the control center for relaxation) you’ll have difficulty falling asleep. You should be able to put yourself to sleep within 9 seconds according to yogic science.

Shabad Kriya is a meditation to help you relax and strengthen your parasympathetic nervous system. The yogic technology gives you the ability to change your brain activity. You develop the power to alter your brain waves, theta, alpha, beta. As a yogi you want to have command of when you sleep and when you wake and all states in between.

Addiction is not having sovereignty of your mind. Pay attention to when you are letting things pull you into an animated state. Wake up.

The Kriya for conquering sleep (17:01) followed by the Shabad Kriya (53:29) to make you radiant and in command of your own consciousness and gong relaxation (1:12:57)

The subtle sound current "SO HUNG" resonates in the pituitary & pineal gland. It describes the great creative force, the macro-and micro-cosmic force. In the Aquarian Age, I am both GOD and a child of GOD; I created myself.

SO HUNG is an uplink to the forces of the universe. It creates the Voc Siddhi, the power when you resonate & inhabit the sound codes in a way that when you make sound and say something, it happens. The sounds are seeds of creation.

This meditation gives you the power to resist. Resist the mental recitations of negative perspective on yourself and others, fear, self-loathing, etc. Turning of the Wheel of Dharma

Mansion of the Sonic Presence - Session 4 - Yoga set plus 16-minute meditation

Prana is a self-intelligent force. If you cultivate it through breathing, it will go wherever it is most needed. In this way, you aid the self-healing power of the system. The body has an intelligence of its own. Practice this kriya to release grief and build the chi to handle what is to come.

2017 RA MA Daily Practice: Fists of Anger (5:45)  and Gyan Chakra Kriya (9:30)
Kundalini Set (New Lungs and Circulation) (36:47) and 11-Minute Meditation, (Sat Narayan) (1:04:00)