Energize Your System and Elevate Yourself

Every 72 hours the cells in the system naturally turn over, but women need to help induce that process for agelessness and vitality. Kundalini yoga does this which is why it is one of the best beauty secrets. In this session, practice a short and sweet yoga set to get you in a really relaxed state, then a few meditations to bring You out of you creating a self-replenishing cycle of your own containment. Then you can move through the world as the Creatrix.

In yogic science, the skin is known as the “third lung”—a vital organ of pranic exchange and elimination. When the pores open and breath flows deeply, prana circulates freely through the nadis, revitalizing the organs, glands, and brain.

This class works on the pranic body and lymphatic system through dynamic movement, conscious breath, and rhythmic flow. You’ll practice a kriya to oxygenate the blood and increase cellular vitality, followed by a healing gong relaxation to harmonize the parasympathetic nervous system. We’ll complete with a pranayam that recalibrates brain function and clears mental stagnation.

Bust through fatigue, flush out energetic debris, and restore your radiance from the inside out.

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the inate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya set with brief meditation and gong relaxation.