Exercise Set For Circulation – Part V

Nerve, Navel & Lower Spine Strength:
This 75-minute session is designed to take your fitness and inner strength to the next level. Using the classic Kundalini Yoga set for Nerve, Navel, and Lower Spine Strength, you’ll move through a progressive sequence that systematically activates your core, stabilizes your lower spine, and builds deep, functional strength throughout your entire body.
Expect challenging, bodyweight movements that target the muscles and connective tissue from the ground up—perfect for anyone seeking a holistic, endurance-building practice that goes far beyond flexibility. You’ll feel your stamina, coordination, and energy rise with each round.
The class closes with a powerful O-mouth pranayam—a breathwork technique to “change the elemental psyche.” This practice infuses the body with oxygen, clears mental fog, and helps you reset on a cellular level, leaving you energized and balanced.

8/8 prep! "I can make my energetic gas tank bigger during these portal windows. I want us to be able to integrate the new information that’s coming on to the planet. The force of the lion's roar has an impact that I want us to have. Humans are here to make beautiful poetry out of our lives work as Guru Jagat did masterfully. Tonight we expand our pranic container, so we can be ready to catch the big energetic wave on the 8th. I need to have the pranic capacity to elevate instead of separate. I can let my neurosis go with one powerful breath to the heart center, and humble myself to the more immense energy that’s wanting to innately move through. I want to fall in love with my sound, so I can pray for whatever I want."
 

In this class:

-A yoga set to become strong as steel

-A special pranayam meditation series, featuring an "o-breath"

-Chanting with the "Rakhe Rakanhar" recording from Singh Kaur.

-Remove lifetimes of fatigue