Full Moon In Sagittarius

This Evening Class is the first in a 3-class series to work with the parasympathetic nervous system.

Move from common chronic states of stress into the parasympathetic nervous system, where the body can rest, heal and feel happiness.

The miracles and bliss of life happen when we are relaxed. Even the smallest moments from having a conversation with someone, to our ability to sleep is impacted by the stress response of the nervous system. Utilize mental focus, breath, mantra and the technology of Kundalini Yoga to move in and out of active and relaxed states at will. This is the pragmatic key to a better life.
Rejuvenate yourself in the auspicious energy of eclipse season. Use the technology of the neck lock to negate the sympathetic nervous overdrive posture. It makes you more relaxed so you can be more creative, communicate better, have an orgasm, etc. You have the technology with kundalini yoga to be in parasympathetic dominance. Develop the adept skill to turn on your relax switch at any time.
Kundalini yoga (20:33) including ego eradicator to help with neck and upper spine alignment. Sat Kriya (50:11) followed by a Kriya to love better, fight better and sleep better (1:03:18)

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Aap Sahaee Hoa Mantra with Guru Jagat.

Tune In and Kundalini Yoga & Meditation (25:00)

From the series, Architects of Sound: Aap Sahaee Hoa, Session 5 of 6

In this Kundalini Yoga and Meditation Class, Guru Jagat discusses the power and medicine of music. The quality of energy and the uplifting sound frequency of music will not only relieve your enclosed fears, pressures, and aggression but also harmonize and renew your creativity into whatever everyday disciplinary practice you choose. Let the music give you strength.

The agenda of you being in fear works for a small population. It decreases your immune system, gets you off your creative path, and your brain chemistry changes… the fear agenda is real.. and people are easy to be convinced in this state.

Work to get the fear out of yourself, and the aggression. Ask yourself, how are you violent to yourself and others?

Begin with Ego Eradicator and Cat Cow, (27:08), and then dive into a set designed to cut through your self-importance through deep prana. Fight Gravity. Don’t be lazy. Stretch the spine  with Self-Renewal (35:10). 11-minute meditation to
Clear the Subconscious Mind. Allow the aggression to be brought up so you can let them go. (58:00)
Stand up and do a powerful free flowing vigorours Dance!!! End with Chant Ong Namo.