Continuous Flow
Class Description
The stress personality creates a structure on the face so you look a certain way. Meditation can alter this persona and make you look better, more attractive.
Practice a set to move the energy through the body, detoxifying and processing all that has accumulated. When we continuously flow with the energy of life we stay steady, flexible, light, and vital.
Meditate with the prayer that answers all prayers.
Kundalini Kriya - Detoxification (26:20) and 11-Minute Meditation with the mantra Ardas Bhaee (1:09:20) and Gong Relaxation (1:19:15)

