Working On The Third Chakra
Guru Jagat
May 17, 2016
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Class Description
Chakras are a gear system of the mental body. When the chakras slip, your caliber slips.
Teach yourself to automatically toggle between chakras in a very sophisticated way. Activate and strengthen with this physical kriya and third chakra meditation.
Warm Ups (24:00) Kundalini Set to Adjust Your Rib Cage and Lower Spine to Develop Strength and Steadiness (28:38) and Gong Relaxation (59:52) and 11-Minute Meditation to work on the Third Chakra (1:04:27)
Duration:
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