Pranayama Series Zero

Calibrating through the Sound Currents. Vibrating the collective frequencies of Peace and the Possibility of Human Evolution. A Masterful Person listens all the time to what is being said and what is not being said.

See the Unseen, Know the Unknown, Hear the Unknown : These are the Promises of your Kundalini Practice, which gives you the Sensory System Upgrade.

RA MA Global Meditation: Gyan Chakra Kriya (23:43). Being with Cat-Cow (36:30). Kundalini Yoga Set: Open for Opportunities (40:00). End with Gong Relaxation.

Rework the central nervous system and limbic system, utilizing the potency of the Cancer New Moon, and with the breath, mantra, and movement, revisit and remove traumatic memories.

Tune in and extended yoka set (20:20); Laya Yoga, Ek Ong Kar chanting meditation (1:02:50); clearing meditation (1:23:00).

There is nothing wrong with using and enjoying pop culture and social media and Guru Jagat was a great example of this! But we need to not be used by it. In this prescient lecture just before 2020, Guru Jagat and Jose Ajpu Munoz discuss the upcoming shifts that the solstice would usher in. She discusses the 2020 daily meditation, the Intelligence Meditation, and the need to keep a sharp mind and a good sense of humor to manage the upcoming shifts and challenges.
RA MA Global Meditation: Hast Kriya (23:00) Kundalini Yoga Set (31:06) Meditation (1:01:50)