Pranayama Series Zero

Love is not for the faint of heart. The patriarchy benefits from a flattened range of love’s expression. We are taught to be nice, sweet and “love and light”. But love is messy, wild, deep, and transformative. It is not nice. This limited view of love is a form of spiritual chauvinism, and it is immature. Do you struggle with love and being loving? Then this is the talk for you. Guru Jagat brings her deep wisdom on this topic and then leads a kriya to build a shield of love.
Daily Meditation 2019: Hast Kriya (29:50) Kundalini Yoga Set: leg workout and navel-pumping meditation (34:00). Meditation to strengthen the shield of love (56:55)

Together, we can heal the whole world.

Creating a grid of yogic practitioners around the world so that we can have maximum impact. Your presence wherever you go is elevating to everyone with whom you come into contact. Every sector of society has to change if we’re going to survive & thrive.

You can never know who you’re going to affect or in what ways—& each of us has specific gifts to collectively touch the hearts & minds of the whole world.

Letting go of feeling isolated or misunderstood. It’s the Aquarian Age & we’re all together now. This is an era of self-mastery in group consciousness.

RA MA Global Meditation: Aura Projection (17:32). Kundalini Yoga Practice (32:00). Ong Namo Meditation ( 1:08:00)

As a yogi, you are still going to feel it all.  You should feel it and feel it on the full spectrum. But then you have the technology to shift out of the emotion, which without practice is very difficult. The practice gives you the tools of self-psychology to give you command over your energy. And this allows you to live a deeper and fuller life. This is a talk that will give you direction on how to move forward when you feel stuck. Then you will practice a kriya set that works on the thyroid, parathyroid and throat chakra.
Daily Meditation Practice 2019: Hast Kriya (27:27) Kundalini Yoga Set for the thyroid (32:45) Meditation with Seven waves of sound with Sat Nam (1:14:00)