Feel Your Fullness

This class is designed to build potency and support strong energy circulation using dynamic movement and classic Kundalini practices. You’ll move through rounds of frogs to activate the lower body and boost vitality, followed by Sat Kriya to channel energy through the core and balance the system. The session closes with Shabad Kriya, a meditation for deep sleep and neurological balance, helping you unwind and reset.
Expect to leave feeling energized, clear, and ready for restorative rest.

Kundalini Yoga for Men:
This Kundalini Yoga class is designed specifically for men to build inner stability, vitality, and presence during the high-energy summer season. We begin with foundational warm-ups to open the spine and awaken pranic flow, preparing the body for deeper work.

The first core practice is “Nervous System Overhaul”, a powerful Kriya to deeply reset and strengthen the nervous system. This sequence is essential for modern life—rebuilding resilience, sharpening mental clarity, and balancing the body’s stress response. A strong nervous system is the key to remaining calm, intuitive, and steady in the face of challenge—qualities especially important during the active, outward summer months.

Next, we engage the full spectrum of human potential with “Sarabang Dande”, a dynamic sequence that activates and integrates all 10 bodies of yogic physiology: from the physical body to the radiant and subtle bodies. This rare and complete exercise strengthens the musculature, aligns the auric field, and harmonizes your total energy system—leaving you balanced, empowered, and fully present in both inner and outer life.

The class closes with “Narayan Kriya”, a deeply meditative practice said by the Masters to have the potential to turn you “from nothing to everything.” Through breath, mudra, and silent inner focus, this Kriya connects you to the infinite creative flow—awakening a state of abundance, spiritual confidence, and wholeness.

This practice is ideal for men seeking physical vitality, mental clarity, and a deeper relationship with their own vastness during the bright, expansive energy of summer.

In this class:

-Practice a quick and powerful yoga set to prepare the body for deep a deep meditative experience

-Practice a meditation to "break the fatigue" with the classic recording of "We Are The People Of Love."

"Hunger and hundred thousand hungers you can try to satisfy them they cannot be satisfied. You don't need food, you need satisfaction. You don't need lot of wealth, you need fulfillment. You don't want to be great, you want to experience gratefulness. Your, your whole concept of life as a human is wrong education. What you want is not what you need. Suppose you have thirty-six dishes, sumptuous meal and you eat it, you can't digest it, what is the idea of eating it. Suppose you digest it, then it creates a powerful wind and powerful digestive system lock and you end up in a hospital. Sometime it is so tragic that we want what we want, without understanding do we need it or whatever needs are, what is the real of it." -Yogi Bhajan
“The whole universe is from sound and creative sound is called Naad. It affects the reflexes, re-flexes." -Yogi Bhajan