Letting Light In: Releasing The Past

Kick off the new year with Guru Jagat! In a joke-filled dharma talk, she reviews what to expect in a 3-year.  In tantric numerology, the 3 year provides the opportunity to heal your relay with everything: your health, your family, your kids, your friends, money, structures.  Guru Jagat reminds us that it takes the same energy to be neurotic as it does to get free.  What will you do with your new year? Get inspired to start something new with this New Year class.

2019 Daily Meditation: Introduction to Hast Kriya (1:18:04)
Kundalini Yoga Set (31:05)

Hast Kriya will "clears us out. It will change your personality and your garbage."

Learn the yogic tips and hacks for relating to family members in a more expanded, empowered and enjoyable way.

The times when we believe ourselves to be completely accurate are often our most potent moments of incorrectness. With an ever increasing magnitude of change occurring constantly in all aspects of modern life, what can be the most valuable ally is a clear and balanced mind.
This class consists of:
- a brief, energizing series of exercises
- two breath-focused meditations to eliminate imbalance and encourage clear thought