Make A Wish

In this class with Atma Santokh, strengthen and rhythmatize with an adrenal soothing set, and the Shabad Kriya for better rest and more graceful conflict resolution.

This is a total workout for the thyroid, pituitary, and pineal glands. The whole body works, the whole body sweats, and the system is cleared. This practice stimulates the command center, supports the immune system, it helps put the chakras into rhythm, clear the mind, and develop intuition through practice. And what can come after is the realization that we are channels for truth, and that to maintain grace in the most ungraceful moments is the true human worth.