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RISE | Deep Digest

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Shabadpreet

June 3, 2026
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Class Description

Nourish and bring circulation to the digestion and elimination and discharge unconsolidated and ungrounded energy in this deep but paced class.

Includes stimulation of the abdominal lymph and yogic internal massage technique, plus a pranayam to balance the pH of the stomach.

++ Gong relaxation and a 22 minute meditation to bring the Heavens into you.

Duration:
1:34

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