Opportunity & Green Energy

Activate the body with two short but powerful Kundalini yoga sets to cleanse and energize yourself and overcome challenges. Then work with a mantra to amplify your prayers and projection. Finally, finish with a meditation to practice "when nothing else works."

A simple, effective practice for days when your system feels off - tight, heavy, overstimulated, or hard to settle. Break up stagnation, discharge excess charge, and let the spine and joints find a more natural alignment without forcing. Steady the mind, clear what’s been held in the breath and nervous system, and leave feeling lighter, clearer, and more organized from the inside out.

This class works with Full Master Set #1, practiced 3 times for a full glandular reset—building heat, stamina, and deep internal reorganization through repetition and intensity. With Breath of Fire, lung-clearing work, tongue-out Breath of Fire, and chair pose, the set challenges the body while stimulating the glandular system, clearing stagnation, and strengthening the nervous system’s capacity to hold charge. Expect a powerful practice that purifies, energizes, and leaves you feeling cleaner, brighter, and more awake from the inside out.