New Lungs & Total Wisdom
Class Description
This class is designed to renew your energy and expand your awareness. You’ll begin with focused navel work and Breath of Fire to clear stagnation, boost lung capacity, and awaken your core vitality. The practice continues with chanting the powerful mantra “Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar,” known for opening the mind to wisdom and shifting consciousness into a state of clarity and grace.
Expect a blend of movement, breathwork, and mantra that supports both physical renewal and deeper insight. Suitable for all levels. Leave feeling refreshed in your body and clear in your mind.
