The Alchemy Of Gratitude

We can all choose to be yogis, mystics, sages, and shamans; we can self initiate into that - the energy today is particularly propitious for that - there's a great amount of healing potential on this day where the moon, venus, jupiter and chiron are all finding themselves in the cardinal fire sign of aries.

The surf is up, today, so to speak; It's the 4th day of the moon, 2/22 and a Venus Gate Portal. Some days we can hop on and go for a ride and expand our consciousness.

In this class with Atma Santokh, practice a Yoga set to correct nerve shallowness and a very healing meditation series, with big mudras, breaths and chanting.

I shall behave excellently, I shall talk in excellence, I shall listen in excellence. Excellence is my guiding force, excellence is my divine God. I am excellent, my surrounding is excellent, my rear and front is excellent and there is nothing but excellence.

It's equinox eve!

Let us allow the purification of the equinox energy to clear the channel, and clear the doubt that I'm able to rise into the full expression of me, the highest level of prosperity, and the deepest embodied experience of happiness and expression and joy.

In this class:

-Foundational warm-up tools

-Yoga set for cleaning the kidneys and adrenals

-Pituitary breath to synchronize the glandular system to the suns' rays

-Whistling to remove fear

-Chanting to remove pain

-Chanting for Tej