Root & Rise
Class Description
Held under the nurturing energy of the Waxing Crescent Moon in Cancer, this Kundalini Yoga class invites you to ground deeply and begin again. As the moon grows in light, we too open gently toward new intentions—anchored in the wisdom of our inner cycles. Through hip-opening movement, breathwork, and guided meditation, we cultivate safety, softness, and the courage to grow from within. This class offers a space to reset, realign, and reconnect with your emotional body in a way that feels nourishing and true.
