Attune To The Wisdom

This is your journey of your experience of moving your own wonderous mysterious incredible vastness. And that's called Level 1 teacher training, or Wednesday morning class, or your sadhana, wherever you taking time to explore the incredible being that you are. You don't even know who that is.

Anything you do to go into the vast infinity of who you are, whatever you want to call it. If you choose you can have an experience of the wonderous journey in and of yourself.

The subconscious mind doesn't hear the word No. So you can use the positive imagination to create a projection that is more powerful and magnetic than the collective mind and your own subconscious mind.

Hold steady your projection of happiness, holiness, and healthiness, no matter what's going on around you.

Cat-Cow (33:50). Kriya for Metabolism and Relaxation (38:00). Meditation (1:04:55)

The heart is more powerful than 108 suns and when the heart gets shut down you lose 33% of your energy and magnetism. Conscious breath helps open the heart and the magnetic draw becomes more powerful and immediate. If you are impatient or things aren't happening as fast, then you can supercharge the heart. We often close ourselves down when we're uncomfortable or we're cold. Let's practice expanding when challenges arise - see how open you can be.

Full yoga kriya plus meditation

Get rid of neurotic tendencies to gain the energy needed to take on the present moment. These practices adjust the upper body and brain so you can enjoy the life flowing through you.

Look clearly and take a look at where you are bracing in your life—those are the places that are stagnant. The moment you start to let it move through you, that energy can move instantly.

Kundalini Kriya for Adjusting the Upper Body (35:40) and Ard Kachari Kriya (1:14:23) and Addiction Meditation (1:18:05)