Balancing Energy for Focus and Flow

Experience your automatic relay system - Lower Spine Activation & Sensory Awakening
This session is designed to help you blossom into your fullest potential by working from the foundation up. We’ll focus on the lower spine - a key to vitality, resilience, and energetic flow - and explore what it means to “master the 13”: the nine bodily openings and four limbs that connect you to the world and your own sensory experience.
Through a blend of mantra, movement, pranayam, and deep relaxation, you’ll awaken the sensory system and shift from mental analysis to direct, enjoyable embodiment.

Each practice is chosen to clear tension, increase mobility, and bring awareness into the body’s subtle intelligence. The number 13 serves as a guiding structure, inviting you to integrate all parts of yourself for a sense of wholeness and mastery.

Rather than getting caught in the mind, this class invites you to feel, move, and breathe - cultivating presence, pleasure, and a renewed sense of connection to yourself. Leave with a spine that feels alive, senses that are sharp, and a spirit ready to expand.

Step into the transformative energy of the Solstice with this dynamic Kundalini Yoga class, designed to awaken your vitality and expand your inner strength. This active session features a series of challenging mudras and arm movements, guiding you through invigorating kriyas that ignite both your physical and energetic bodies. Throughout the class, we chanted powerful mantras while holding these challenging mudras, deepening the meditative experience and amplifying the effects of the practice:

**Adi Shakti**: Invokes the divine creative power, awakening the primal energy within and connecting you to the universal feminine force.

**Siri Simriti**: A mantra of remembrance, calling forth the highest wisdom and helping you remember your true self. - **Ardass Baee**: A prayerful mantra for guidance and support, invoking divine help and removing obstacles from your path. - **Pavan Pavan**: Harnesses the power of the breath, bringing renewal, vitality, and a sense of lightness to mind and body. Expect an uplifting, boundary-expanding practice that will challenge you, enhance your focus, and leave you feeling a new strength, lightness, and radiance.