Emotion, E-motion

Activate the golden shield. Break free of bad habits, sing with your determination and ride through the challenges on the horsepower of your own body. Effect the Central Nervous System, the Medulla, and the congenial relationship between the left and right zones of your brain.

Each time we practice a Kriya, we are building architecture in our aura, in our radiant body, and in the 10-body system. You are architecting a new pattern, a new frequency, and new potentiality while activating dormant energy in your system. Activate in a way that is healthy and will allow you to have more energy to make good decisions and be creative. Change the grey matter of your brain through this effort.

2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:08),  Kundalini Kriya set (36:50) and Meditation to take your psyche frequency up (58:45).

Mantra: Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee,
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee

Each kundalini class is training for the strength required in these times.

We use the science of sound, to open up the intention for the practice… if you don’t use an intention towards your meditation or practice, you can be going through the motions and not get the deep progress that you want for you.
Even if it's only 3 min with great intention a day, it’s better than an hour's practice just going through the movement as a ritual without the focused intention.
Connect to the sound. The sound itself commands your inherent wisdom to be present with you within the day... and all the challenges that come with it.

Guru Nanak said: “Countless are the fools.” Countess!
Countless are the fools on this planet, so we need to connect to the inherent wisdom to make a difference.

The technology, or wisdom of this, house of Guru Nanak, is a Rag practice. It’s not about the posture, it’s about a throne, and that throne is uniquely for you. Only you can accept that throne. Only you can walk that path and sit on the throne, and crown yourself.

This is Self Mastery.

Begin Yoga with Ego eradicator (19:22).
Complete workout for the total self (24:23).
Create a strong navel with rhythmic Leg lifts. Move the lymphatic, glandular systems… all 10 bodies.
Chant: HAR, HAR, HAR HAR, HAR HA-RAY.
Chant: Gobinday Mukanday

Gong

"Saturday Saturn day… a taskmaster! Monday, moon day… rest up!"
"ah, the Romans."

Going into the Solar Eclipse this Saturday, you can come into this portal coming out on the other side next Friday/Saturday (the 25/26th 2020) a completely different person.

We're all a part of the new consciousness coming onto the planet, and that has been coming onto the planet for the last century. You can take a quantum leap in destiny.

Take your progress and fulfillment and mission seriously, because we are all parts of the infinite consciousness mandala and important pieces of the puzzle.

Connecting to the lineage dimension to get you through. "Time is the worst teacher." Mentorship is not well-understood and should be used to create sane, logical society.

Logic is interesting because it's foolproof, but a fully accurate proof requires the correct initial input (Western science isn't complete because it only uses specific types of sets of data).

2020 RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (25:43) followed by Vigorous Detoxifying Kundalini Yoga Set.