Videos tagged: melon cleanse

This is a pre-melon cleanse class. It’s a good stand alone practice to set yourself up for purification. Food based cleanses of any kind pull the noise away. The simplicity really allows the space for you to have a revelatory experience.

Pull away the things that are making things more complicated. Simplicity effects the brain and subtle body.

Take away some of your input. Get back to some of the basic spiritual laws. The company you keep, the food you eat, and the information you’re taking in all affect your brain. It alters your psychomagnetic field. How much negativity can you take in before you get ‘leaky gut’?

Create more space with the kundalini yoga in this class. Purify and detoxify.

How good are you at releasing things that never mattered? It weighs you down. As a yogi you need to metabolize things and release them quickly. It’s the prana and the apana.

Create more spiritual sensitivity. Increase your apanic power. Increasing your ability to release means you can take in more.

RA MA Global Meditation: Intelligence Meditation and Addiction Meditation (35:24). Kundalini Yoga including cat/cow because it reconstitutes your nervous system from damage. (53:34)

Sat Narayan is a powerful mantra to use during natural disasters. It’s also good for the places that are ‘moldy’ in your mind-body system because they’re not getting enough energy. Use this purification mantra in class to work on your self esteem.

Pick up tips for you ongoing practice like this fundamental yogic principle: if a particular meditation or mantra or Kriya has worked for you, keep doing it. If you’ve had an experience with it then you have a relationship to it.

Learn about the reasons for doing a melon cleanse. Melons decalcify the pineal gland. Improve your cognition function with the kundalini yoga in this class.

Melon for your melon.

3-15 minutes of baby pose a day and a piece of fruit will detoxify your liver.

RA MA Global Meditation: Intelligence Meditation and Addiction Meditation  (31:17) followed by kundalini yoga (47:44) to work on your automatic endurance followed by a nap in baby pose with gong (1:00:31). A meditation (1:12:39) using the Sat Narayan mantra.

Anything that is living has an aura and a guiding spirit, or a deva. Guru Jagat discusses teachings from people who learn from the plants and trees around them. Nature has its deep lessons and learning from the world around us is glorious. This dharma talk focuses on plants, intuitive eating, nutrition, cleansing and yogic sciences.
Yogic science is over 7000 years old, & so much of Western science methodology is extremely limited and contextual. As it continues to develop, it will become more integrated with the epistemologies of non-Western scientific cultures (such as yogic science).
Daily Meditation 2019: Hast Kriya (0:27) Kundalini Yoga Set (36:45) Meditation (1:05:43)
 

As a yogi, you are still going to feel it all.  You should feel it and feel it on the full spectrum. But then you have the technology to shift out of the emotion, which without practice is very difficult. The practice gives you the tools of self-psychology to give you command over your energy. And this allows you to live a deeper and fuller life. This is a talk that will give you direction on how to move forward when you feel stuck. Then you will practice a kriya set that works on the thyroid, parathyroid and throat chakra.
Daily Meditation Practice 2019: Hast Kriya (27:27) Kundalini Yoga Set for the thyroid (32:45) Meditation with Seven waves of sound with Sat Nam (1:14:00)

Love is not for the faint of heart. The patriarchy benefits from a flattened range of love’s expression. We are taught to be nice, sweet and “love and light”. But love is messy, wild, deep, and transformative. It is not nice. This limited view of love is a form of spiritual chauvinism, and it is immature. Do you struggle with love and being loving? Then this is the talk for you. Guru Jagat brings her deep wisdom on this topic and then leads a kriya to build a shield of love.
Daily Meditation 2019: Hast Kriya (29:50) Kundalini Yoga Set: leg workout and navel-pumping meditation (34:00). Meditation to strengthen the shield of love (56:55)