Within The Home

Enjoy a relaxed and effective yoga set for stamina and vitality, then practice a classic, 9 minute, Pranayam series to break blocks and to enjoy each moment in joy, bliss, understanding and ease.

Through the practice I bring the subtle energy into the physical.

In this class, practice a pranic-filled and heart-activating Yoga Set, followed by a deep Shabad Kriya

In this class with Atma Santokh, strengthen and rhythmatize with an adrenal soothing set, and the Shabad Kriya for better rest and more graceful conflict resolution.