Adapting to Change

Even with a good diet and enough sleep, the health of our glands is essential for sustaining true vitality. The glandular system regulates our energy and resilience—helping us cross the many crises, big or small, that life presents. When the adrenals are restored and balanced, we meet challenges with centeredness, clarity, and grounded strength.

This practice combines restorative movement with chanting to cultivate reverence and shift energy from negative to positive, restoring the adrenals and renewing your inner reservoir of strength.

Astrology for the Virgo New Moon lunar cycle.

Tying in the influences of three astrological giants, this New Moon in Virgo is the perfect time to set your foundations straight; reinvigorate a daily practice, establish new healthy routines, lay the groundwork for a successful new project or business venture.

Virgo's New Moon cycle is one of steady dedication and effort toward our greatest potential. Happy Virgo New Moon!

This class is designed to open and sensitize the physical, mental, and energetic whole self. This prepares you for a subtle, breath-oriented meditation to train your awareness and control of your own energy as it activates each aspect of your own masculine/feminine dynamic.