Videos tagged: unexpected

Practice a Kundalini Yoga kriya to activate the physical and energetic self, then meditate on the mantra sat nam wahe guru to prepare yourself for unexpected change in your self and your environments.

Working with the energy of the unexpected and preparing the nervous system for calm, intentional action in this Kundalini Yoga and Meditation class.

Any day, but especially when we have a harmonious connection between the Sun (our source of life energy) and Uranus (the unexpected or seemingly impossible), we have an opportunity to tune our nervous system to a higher frequency. This allows for a greater capacity to handle otherwise stressful situations and sets us up for ultimate success in the moments where substantial shifts will happen in our lives.