Full Nabhi Moon

It's important to strengthen my body to be able to hold the new vibrational frequency so I don’t get frazzled out. 
Let yourself shake like the leaf on the tree. Observe, correlate, and most importantly, enjoy the shaking. The loving allowing of the consciousness to tremor without judgement or shame is what directly secretes my glandular response to life's current circumstance, therefore actively and adaptogenically optimizing my entire ten-body system which includes my physicality and subtlety, heaven and earth.
Observation with neutrality is what clears old patterns that tend to hinder our growth. In this class, find a deep relaxed and meditative state in the glandular and nervous systems, so that I can receive the newness and healing potential thats brimming in every moment of life.
Prayer is when I come back home to myself through the technique, after allowing the “shaking of the leaf” of my consciousness.
Practice a kidney flushing set and a deep pranic meditation with the classic recording of "Chatr Chakr Vartee."

Navel Power Reset
Beat discouragement. Build smooth inner harmony.
This set works the metabolism through strong, playful “animal” movements and core activation to wake up your system fast and show you where you’re holding back. Expect a full-body heat-up that builds stamina, moves stuck energy, and supports a smoother, more cooperative metabolism - helping shift the heaviness and discouragement that can come when your system feels off. The sequence also challenges coordination and endurance, strengthening willpower and leaving you feeling clearer, more energized, and more “new” in your body.