Breathe, Become Great

Practice this four-stroke breath for cleansing, purification, and deep oxygenation.

Practice this Pranayam with Teg Prakash, to experience a spaciousness in the chest and the mind.

Reciprocal Strength For Time & Space:

This is a very simple, powerful, life-giving Kriya. It opens up every capillary and every little cell in the lungs and cleans you out. It gives you a lot of power because the left and right hemispheres of the brain are interlocked (in the Mudra). It creates an equilibrium, a balance, a correlation of energy. It will prevent brain fatigue.