Purity Of The Sun

All of our senses can be a healing force in the world. The Yogis say that the hands contain all of the planetary energies - which means that with enough sensitivity through simple awareness, you can experience a new world of sight, sound, taste, smell, and touch. Every moment becomes an enjoyment and a healing vibration for all beings.

The more i repeat the practice, the more i'm clearing preconceptions that are installed in my mind and body. There's unlimited amount space inside that contain old vibrations of energy, that can be used to become more aware of myself and then therefore creates more consciousness and more sensitivity to opportunity to hold more in my cup.

In this class,

-A yummy spinal twisting set

-3-breath exercise series for breaking blocks and channelizing and harmonizing any dissonance or fatigue in the mind and heart

A vigorous Moving Meditation Set, with Atma Santokh.