The Mystical 8

Kundalini Yoga and Meditation creates an adaptive environment in the body and consciousness to experience the reality that there is more than enough energy to get me through the day with victory and love to share.

In this class, experience a short and powerful Yoga Set for the Kidneys for this lunar day - as well as a 31 minute breathing experience to develop patience through the lengthening of the breath and expansion of the diaphragm.

Enjoy this pre new moon session with Atma Santokh