Ardas Bahee

Connect to the healing sound stream of Aad Guray Nameh, the Mangala Charan mantra that brings protection and auspiciousness to every step of your path. This 90-minute class guides you through a glow-inducing, lymph-clearing Kundalini Yoga set designed to release stored tension, circulate new energy, and activate your innate radiance. Begin again, from a deeper place within yourself.

Join Shabadpreet for a Kriya to turn in the Solar energy in the body, deep pranayama, and gong relaxation.