Joviality

"..You need energy to face the facts of life, nobody can study all the libraries and books, therefore you must have intuition and balance. Peace within you can give you power and edge over everything, that is what my idea of visit was to give you something this little three exercises can totally change you inside out and make you the most excellent powerful person."
"If you practice them (these exercises) and perfect them, all virtues will come to you. Your values will change and your virtues will change, that's all it is and when your virtues and value will change people will trust you, people will follow you, people will respect you, and you teach them, they will teach others, that's how the chain goes. It includes everything."
"Now our idea in Kundalini yoga is we keep the teachings pure, we do not add, do not twist it, there is no ego involved, they are as they are, that is the way they are taught, that is the way they are practiced, so each one of you who is student today can become master for tomorrow and that is our pleasure, we don't want you to be always dragging on students."
-Yogi Bhajan

Self-discipline, self-control, self-awareness; considering the constancy of nervous stimulation in today's everyday life, the focus on self is easily overborne and becomes ever more shallow and uncontrolled. The kriya and the meditation in this session are geared toward the deepening of self-control and the sense of satisfaction that resides within it and within you.

Practice a short and effective Yoga series, followed by 31 minutes of the "Bujang Kriya" meditation - An extremely transformative breathwork experience.