Clear what you don’t need and restore right action
When apana isn’t working - even if prana is strong - your actions can feel off. No matter how intelligent you are, if the body can’t find balance it often points to apanic shakti: the eliminating power that carries away what you no longer need. This class works to strengthen and balance apana through targeted Kundalini Yoga designed for the “unknown cause” of sickness - clearing stagnation, supporting elimination, and helping the system recalibrate.
You’ll then move into a gentle meditation series to stimulate and support the pituitary gland, recharging your energy and enriching your vitality. The practice is especially supportive for counteracting frustration, low mood, depression, and the strain of “computer sickness” from too much screen time. Leave feeling clearer, steadier in your body, and more capable of acting from balance, not pressure.
