Rhythm & Power Pt. 5

It works itself out

through the breath, through the mantra.

I'm restructuring the energetic system that first received and absorbed these structures that disempowered me in the first place. It has to do with the breath. It has to do with the sound.
In this class, work on the stomach to be able to use any energy in your own awesome way!

Yoga for brain capacity and a breath practice for the pituitary gland.

In this deeply restorative class, Shabadpreet guides you through a subtle yet powerful sequence designed to decompress the pituitary gland—your master regulator. Through gentle breathwork, meditative postures, and healing sound, you’ll recalibrate your hormonal balance, release nervous system pressure, and enter a state of deep rest and reset. This is a space to exhale, to soften, and to restore the body’s capacity to heal itself. Ideal for those navigating burnout, hormonal imbalance, or simply seeking sanctuary.