Deeper into Pranayam

Through working with the body in Kundalini Yoga, you can affect the mind and the spirit. Energy will flow through you differently and your personality will change as a result. The yogic science breaks down the process into three parts which Shabadpreet breaks down in this session.

In this class, explore the energy in the spine and how to tune into its capacity to flow via the physical body. Discover the role of the pelvis, shoulders, and more in the practice of Kundalini Yoga and how you can help guide a class in opening their flow of energy.

As a teacher, you can take the space, the class, and the student, as deep as you yourself have gone. So in your personal practice, hold that edge as a way to motivate yourself. In your practice, you are learning how to carry yourself energetically. You are cultivating the expansion of the nervous system, the aura, and the meditative space you enter.