Magnificent Mantra

This meditation is a fundamental Kundalini Yoga practice that opens up your full potential to experience the benefits of all other mantra - it is the foundational mantra practice.

It is also a powerful prosperity and protective mantra, and will enhance your creativity.

Mantra:

Sa Re Sa Sa

Sa Re Sa Sa

Sa Re Sa Sa Sa Rung

Har Re Har Har

Har Re Har Har

Har Re Har Har Har Rung

Dive right into a high manifestation meditation to vision and manifest your highest dreams. It will give you protection and mental balance. It is very simple and rhythmic.  It is a Shabad to block animosity and bring protection and prosperity.

62 min Meditation. Mantra:
Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har

Frog squats build strength and endurance in your legs, improve flexibility, increase blood circulation and also stimulate the circulation of the cerebrospinal fluid. A great addition to your daily practice. Start with 5 or 10 repetitions, then work your way up to 27, then 54, and ultimately 108.