Cat Cow

In this empowering class, we will delve deep into Kundalini Kriyas specifically designed to dissolve karmic chains that bind you. Let go of the past, release limiting beliefs, and experience the freedom of stepping into your authentic self. Unlock your true potential and embrace a life of boundless possibilities.

Use the power of your breath to calm down the nervous system, relax & focus.

Practice left nostril breathing, right nostril breathing, & alternate nostril breathing.

A 2 part set to release tension, anger & frustration from the body very quickly.

Shoulder Shrugs + Fists of Anger