The Power of Your Energy and Prayer

This session is all about pressure: from the subconscious mind, hypertension and high blood pressure. Learn how to prepare for the pressure on the subconscious mind, from yourself and the people who come to learn from you. Learn diet tips and Kundalini Yoga for hypertension and high blood pressure. Guru Jagat also lectures on the importance of boundaries along your journey as a teacher.

In this session, Tej teaches how to stimulate your higher centers so you can remain steady and calm your worry. She also delves into a wide array of yogic health tips and recipes from Yogi Bhajan for the hair, skin, and overall vitality.

In this session, Tej teaches how to handle students experiencing powerful Kundalini awakenings and unruly people in your yoga class. Then learn about and chant Eka Mai, the 30th Pauri of Japji.