The Spirit is Willing

Guru Jagat

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Class Description

Details on the spiritual path. Working on yourself when you come to a place of teaching.

This yoga set is done two times and can be practiced three times in a row.  The kriya regenerates the body and is anti-aging, focusing on the glandular system and nervous system. Use pranayam to cleanse the blood and auric field, open the heart and lungs and work the digestive system -- there are many benefits!

Plus, celebrate Joanna Pitt's birthday.

Class Begins (20:30)
RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (31:00), followed by Cat Cow and Regenerating Kriya (51:20)

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