The Spirit is Willing
Guru Jagat
October 5, 2020
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Class Description
Details on the spiritual path. Working on yourself when you come to a place of teaching.
This yoga set is done two times and can be practiced three times in a row. The kriya regenerates the body and is anti-aging, focusing on the glandular system and nervous system. Use pranayam to cleanse the blood and auric field, open the heart and lungs and work the digestive system -- there are many benefits!
Plus, celebrate Joanna Pitt's birthday.
Class Begins (20:30)
RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (31:00), followed by Cat Cow and Regenerating Kriya (51:20)
Duration:
1:43:10Tags:
Anti-Aging, Blood, Digestion, Glandular System, Heart Center, Lungs, Nervous System, Organs Other Classes We Think You'd Love
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