Self Esteem Kriya

What get's you up the mountain? You do You.

When you do a meditation or Kriya, and you find that it's opened up something for you, or took you to a place you've never been before, go back to that practice. Do it for 90 days.

Once you've entered that quadrant of yourself, you now have an energetic Pathway open. You have 10 levels of a pathway back to that quadrant of your consciousness. You can go back there anytime. It's available to you.

Know the unknown mastery in yourself. Devote your practice to yourself.

On the precipe for Yogi Bhajan Remembrance Day.

Tune In (25:00) and begin with Cat-Cow. Kriya for Conquering Sleep (31:51) Meditation for Happiness  (1:13:06) Mantra: Guru Guru Wahe Guru

Sound changes consciousness. Pranic Sound is the sound of your own breath. Alternate nostril breathing is an adaptogenic breath.  If you need to relax it balances the parasympathetic nervous system.  It will energize if you are fatigued.

Pranayama – Alternate Nostril Breathing (0:09:51 and Extended Gong

Find a relationship with the sound. Each day you can try to connect and fall in love with your own sound.  No one can take that away from you. It belongs to you.

Each day we are aligning ourselves to be open to receiving the experiences. We are hunting for it, but we are not expecting it, for the places and the moments to allow us to have that experience, where we are the one force, wisdom, the vibration of all that is.

Just keep showing up.

Cat-Cow (37:35). 7-Minute Meditation: What to do in a Grave Situation (41:25). The Killer Potency Set: with Donkey Kicks, frog jumps, bridge or Sheel while chanting Har Har Har Haree (50:42) "Very important" Meditation That Tej wrote up for the “Sound Codes” column in RA MA Zine.(1:04:16)

Har Singh Nar Singh: bad luck turns to good luck, makes one conquerer evil, and heals elemental diseases.