When Nothing Else Works

Join Guru Jagat on her Invincible Living Tour at Chelsea Collective, DC

The simplicity and power and efficiency of this practice are so we can all feel better. Just do one of the little practices in the book, and given consistency doing it every day, see what happens.

Tune in (12:00), followed by Cat-Cow, and Basic Spinal series. Meditations (40:40): 3-Minute Addiction Meditation and 12-minute Kirtan Kriya.

Ek Ong Kar Sat Gur Prasad can change the momentum or inertia of a situation in a moment. It is the lever that can shift something that is off-kilter and move it in a new direction. Can use it for your own negativity or depression. It is helpful with polarity experiences. This mantra is a very impactful, small atomic formula and can get big movements of the subconscious. Yogi Bhajan said if you are unable to handle the challenges of your life, you are unable to handle the successes.

Meditation uses the Sun (ring) finger to use the energy of the Sun for vitality.

Mansion of the Sonic Presence - Session 6 - Short yoga warm-up set plus 31-minute meditation

4th Day of The Moon Class. There is a particular secretion of the endocrine system on certain lunar days that create high wisdom, intuitive abilities, and support of the neutral mind.
On the 4th and 11th days of the moon, it is good to hydrate with lemon water and cleanse the system to benefit your health and healing. When your glandular system is reset, your mind gets clearer, your body is more energized, you are less confused about the next right action, cravings are diminished, there is less of a desire to numb out, and you get cleared about how to operate your system. This meditation will have a maximum value on the 4th and 11th days of the moon.
Breath Meditation Series for Glandular Balance (20:20) and 11-Minute Meditation (1:07:55)
Mantra:
Ra Ra Ra Ra
Ma Ma Ma Ma
Ra Ra Ra Ra
Ma Ma Ma Ma
Sa Ta Na Ma