Themed Collections

Practice this "16-stroke breath," with Atma Santokh. A segmented breath balances the brain with the rhythmic sniffs through the nose, and this particular hand-position further enhances the curative effects of this meditation.

Kundalini Yoga and Meditation to optimize the lymphatic system with Teg Prakash.

Practice a Kundalini Yoga set to clear and clean the glandular system and remove anger. Then move into a short and effective breath to cool the system in this class with Teg Prakash.

Practice this Pranayam with Teg Prakash, to experience a spaciousness in the chest and the mind.

Practice this expansive and equalizing Pranayam with Teg Prakash

Practice two short and potent kriyas in the Kundalini Yoga and Meditation class with Teg Prakash.

Practice Kundalini Yoga and Meditation to increase bodily flexibility, aerobic capacity, and subtle sensitivity in this class with Shabadpreet.

A cleansing and energizing breath and movement set, followed by a deep mantra meditation.

It's the money printing time of year. In this prosperous class with Harmanjot, deepen your glands and chant the gold standard of cash mantras.

Move through a foundational practice to strengthen the navel, the central balance point of our chakra system in this Kundalini Yoga class. Then Move into a breath meditation to stabilize self discipline.

Practice this four-stroke breath for cleansing, purification, and deep oxygenation.

Taking on the energy of self-reflection and meditation in this Kundalini Yoga class, working to harmonize with and honor the Mercury Retrograde cycle.