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Happiness, compassion, empathy – all evolved states of human consciousness are biochemical states. If the glandular system is off, you’re not operating from an optimal place. At the lowest, when you’re at rock bottom and experiencing depression and insomnia, your frequency is about 1.7w. When you start to show up for yourself more – diet, exercise, cleaner living – you start to feel better, getting up into the 2w range.

With Kundalini yoga we can raise the frequency higher, all the way up to 3.5w. Things get sophisticated as you learn to harness the mind and tap into your positive thought forms, charging up your vibration even more. Thought becomes action, so your thought forms control your neural dashboard. When you practice Kundalini yoga, you work on the glandular system, so you’re operating out of a compassionate place with command power.

Global 2020 Intelligence meditation (04:20), habituation meditation (17:30), cat/cow (42:59), full Kundalini yoga kriya (47:40), Meditation for Balancing the Pineal, Pituitary, and Hypothalmus (01:10:20), Celestial Communication (01:39:50)

You should cultivate enough self-awareness to know how you spend your energy. You should know the negative charges on your pranic reserve force. Yogis know how to replenish this reserve, but most people don’t and just keep taking from it – it ages you prematurely. We still don’t fully understand how the cellular makeup works, but we do understand that when we practice Kundalini yoga we have an undeniable, different type of vitality and radiance.

It’s easy to experience that the more oxygenated you are, the more energy you have! Anytime you feel stressed in your mind or body – especially body – that’s when you know this pranic reserve is low. You need more yoga, or pranayama, or meditation. Tally your energy sheet. Utilize gratitude to invoke the positive. As your reserve gets filled, your dis-eases become eases. With more energy, you can build constructive patterns and deconstruct destructive patterns, letting that gratitude and positivity ripple out. Be aware of how you spend your energy.

“Anytime you receive something and you receive it with gratitude, you activate the positive polarity. So you could receive something really amazing and you don’t receive it with gratitude and you activate the negative polarity of it. You know, it’s a polarity planet.” – GJ

Global 2020 intelligence meditation (28:59), Habituation Meditation (46:00), cat/cow (57:00), full Kundalini yoga kriya (01:00:15).

One of the most Aquarian things about Kundalini yoga is that there is no hierarchy of beginning or advanced students. So many kriyas and meditations can be done sitting or laying down, or you can listen to mantras off the mat... even just listening to the lecture part of this class and not doing the physical practice. The spectrum of access to Kundalini yoga is very wide! But even if you practice all the time, try to cultivate that beginner's mindset – a place where you don’t bring your own assumptions, and can experience the experience. Cultivate humility. "If you're always in the beginner's mind, you can learn a lot." – GJ

When you have command of your own tattvas, there's no power trip. You don’t need to assume you know anything. When things get stuck in the 6th chakra, you get on a power trip because you think you know everything. The humility of a beginner's mindset gives you grace, builds the aura, and strengthens the radiant body.

Global 2020 intelligence meditation (04:25), habituation meditation (17:15), cat/cow (58:50), har aerobic kriya part 1 (01:02:00), celestial communication with more aerobic kriya (01:16:00), meditation (01:40:00), gong relaxation (01:51:30).

Practice an anti-cancer breath and a method to stop smoking if you’re trying to quit.

Strengthening the core gives you unlimited strength & deep presence in your day-to-day live.

Getting out of sympathetic nervous system dominance into deep relaxation.

Experience the Ten Bodies, and pay attention as you do each exercises. What’s your experience? What starts to activate? What starts to wake up?

This class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.

Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (1:01:21) and short Laya Yoga meditation (1:43:12).

A RA MA Mallorca Residency

In order to have command over your life, you have to be able to command the elements. Also known as the Tattvas, there are five on this planet – earth, water, fire, air, and ether. Combining them is a key to self-mastery and leadership. The mantra SA TA NA MA contains the frequency of all five, helping to balance your own internal elements so that you can command the external ones.

Everyone wants the ability to command, but it’s a process – first you must learn to Obey, Serve, Love, and slowly Command will come. With patience, balance, and practice, SA TA NA MA can give you fundamental command of the elements, and therefore your human incarnation.

“If you cannot obey, reason maybe any, you shall never be in a position to command. And if your five Tattvas cannot obey, your five Tattvas cannot, shall not, will not command. Doesn't matter how much you study, how much you read, how much you know, and how much powerful you think you are. You shall never have the grace to penetrate; your word shall never have the power to make other people obey because you have not obeyed. Doesn't feel good, right? No, our normal tendency is 'I don't want to obey, but I want to command.' If your inner self, the inner essence, the inner being has not the capacity to obey, you shall never become a leader who shall be in a position to command.”

Global RA MA Mediations:  11-minute Intelligence Meditation (8:30) and 3-minute Habituation Meditation (21:25). Kundalini Yoga for the liver, colon and stomach kriya with warm-ups (50:05).

Action is important. In this class featuring heavy Saturn, Pluto and Capricorn vibes, how can you take advantage of the cosmos to help you? Learn to hold the different archetypes and frequencies of the planets and cosmology and how the reflect different aspects of yourself. Capricorn is about efficiency, and plotting out every step on the way to your goal. When something feels impossible, you’re missing the next step. What could you do in the next 48 hours that would move this ball forward? You must envision it!

Use the attention to detail to notice how you spend your time. If you put even 10% of your daily mindless “screen time” into working on these Capricorn action steps, you can make a significant change in your life. That persistence of showing up for yourself can cultivate a relationship with something larger than you, something precious, priceless. One step at a time.

Class features cat/cow (35:10) and full Subagh Kriya (38:44).

RA MA New York Residency

All relationships are a sacred act, whether it’s one of business, friendship, or romance. The intimacy of these great commitments can teach you how to clear your karma. The more solidarity, kindness and compassion you can hold, the stronger your aura becomes. When you exalt yourself it raises the vibration around you. The people you’re around are exalted, too.
A relationship is only as good as what you bring to it. If you can’t share, you’re not mature enough to be in a relationship. Are you using the other person as an excuse to not look at yourself? Becoming a better partner (and person!) means you give what you want in a relationship, instead of complaining that the other person isn’t giving it to you. Take that self-awareness and raise your frequency to a level where you can learn to discuss and find solutions instead of playing to your ego, and you’ll notice a shift all around you. That goodness will reflect back. Conflicts will dissolve and your whole environment will change as your aura can hold more. So, train your nervous system to handle this goodness. This class features a beautiful kriya that strengthens the lower chakras (where the love/sex/relationship energy sits), rejuvenates the nervous system and increases its capacity to hold the spectrum of high energy to adaptogenic relaxation.
2020 Global RA MA Meditations: Intelligence meditation and habituation meditation (10:30). Kundalini Yoga Set (41:05).

RA MA New York Residency

Your internal resources have to be developed when the external pressure is on. Your nervous system, a top resource, can hold you in a mood of reactionary stress (sympathetic) or calm (parasympathetic). The whole world is sympathetically dominated: what’s happening now? What’s next? Where’s the next place I have to be? When’s the next shoe going to drop? We have the tools to reset ourselves in Kundalini yoga. The gong affects your nervous system directly. When played wrong, it sets you into nervous anxiety, flight-or-fight mode. When played well it’ll put you into instant parasympathetic rejuvenation. Pranayama and meditation also give you the ability to reset yourself. You can shift from sympathetic to parasympathetic instantly, allowing you to handle any scenario, no matter the pressure.

“The most powerful people in the world know how to stay relaxed in extenuating circumstances. And that is parasympathetic dominance or sympathetic strength. So we want to develop this because also, all of the things that you think that you want… they’re going to require more of everything. There’ll be more whatever it is – more money, more love, more accolades, more whatever – but that’s going to require more of YOU. If the internal power you have doesn’t meet the external pressure, what is that? Stress.” – GJ

11-minute inhale left exhale right nostril (15:04), Preparatory Exercises for Lungs, Magnetic Field and Deep Meditation (26:45), with long gong relaxation (01:14:08).