Teachers

Guru Jagat
1 hr 45 min

Axioms of the Aquarian Age

Move out of the Bad Neighborhood

We are just entering the Aquarian Age and it has been a major crossroads of both time and space. These are mythical times. As a yogic practitioner, you have a big privilege. You have thousands of techniques to optimize your mind-body system. This is a great gift. So it is important not to wait for others to reach out to you. Reach out to them. Offer a service to your community.

Listen to a deep teaching about how precious these mind-body techniques are and get inspired to reach out and help others who are suffering. They may not have the techniques to get them out of the fear patterns and compulsions.

The definition of suffering is when you believe something is bad and you do not have the technology or strength to move yourself out of that coordinate in your mind-body system. Use the exercises in this class to develop more of this skill. You can move out of any bad neighborhood very quickly and get into a higher frequency very quickly.

When you pray for someone else, you get a big return on that investment.

Balance your system and focus on the third chakra so you can reach out and serve others. The depth of suffering on the planet is real and you can position yourself to help.

Global RA MA Meditations: Intelligence meditation and addiction meditation (21:50). Yoga set to set your navel point (52:13). Change your magnetic field with knee tucks (1:08:02). Forward bends (1:14:32). Gong relaxation (1:19:04).

Guru Jagat
1 hr 36 min

Leaning on the Everlasting Arms

Get in Balance

Monday is a great day to be chill as opposed to Saturday. SATURN rules Saturday and therefore is a good day to get stuff done.

A fundamental yogic practice is to set the navel point. It is like a chiropractic adjustment for the rest of the chakra system. Work on setting the navel point in this class. It will keep you from falling into states of depression and/or anxiety. Your navel point can go out of alignment very easily in these pressurized times. The good news is that it can be set very quickly too. Get in balance emotionally, physically, and mentally.

If your navel point is balanced then you can say one thing and it penetrates. When your 3rd chakra is set then your heart chakra is open. You can say something in frustration with an open heart and navel point balance allows for your kids to really listen to you.

Learn about the compulsions that lie underneath your busyness. It is a biochemical state and you can use the yogic technology in this class to balance yourself. It is then much harder for the rest of the system to go off-kilter.

There are really powerful ways of dealing with these highly pressurized times. It takes a balanced naval point to navigate through all the chaos and not have it affect you. Work very intelligently to balance the 3rd chakra.

Global RA MA Meditations: Intelligence meditation and addiction meditation (18:01). Do breath of fire (43:35) to set your naval point. Bow Pose (47:10) and breathe into the front of the body. Stretch pose (50:17). Sat Kriya (1:14:38).

0
Empty Cart Your Cart is Empty!

It looks like you haven't added any items to your cart yet.

Browse Products
Powered by Caddy