Teachers

Time-Space Mastery - with Teg Prakash
Practice this kriya on an empty stomach.
This unique kriya is designed to give you the power to transcend limitations of time, space, and destiny. It invites you to experience the vastness of your own potential and the profound connection between love, divinity, and the timeless nature of the soul. Through this meditation, you can bring the infinite into your daily life, neutralize restrictive energies, and expand your personal horizon.
The practice is simple yet deeply transformative. It involves a special mudra known as Reverse Prayer Pose, creating a stretch across the shoulders and activating key meridian points. This position stimulates the pancreas, helps regulate the flow of sugar in the bloodstream, and brings heightened alertness to the mind.
In this meditation, the left side of the body (Ida) represents time, the right side (Pingala) represents space, and the central channel (Shushmana) connects you to infinity. By holding the mudra and focusing your awareness, the meditation works on a subtle, “computerized” level within the mind and body, rebalancing energy and opening you to greater possibilities.
This kriya has been used by spiritual practitioners and mystics seeking higher states of consciousness. With regular practice, you can center yourself, heal your energy, and gain a broader perspective on life, allowing you to move through the world with clarity, strength, and a deep sense of spiritual connection.

"Ong Namo Guru Dev Namo" connects us to the life force of every river, stream, inlet & outlet of Dharma practice.

The mudras practiced in this class gives the experience of mastery embodied now.

Dhrib Dhristi Lochina Karma Kriya is a powerful and accessible meditation designed to awaken your intuitive insight and reveal the pathways of your future. The name itself means “the action of acquiring insight into the future,” and this practice is rooted in the deep wisdom of Kundalini Yoga. First taught on the eve of a full moon-when the subconscious mind is most receptive-this meditation harnesses the heightened energy of lunar cycles to open new channels of perception.
Even brief sessions-just three to eleven minutes-can help you center, tune out distractions, and restore balance, making this kriya adaptable to any setting, whether you are commuting, at work, or at home. With honest, consistent practice, profound benefits unfold. Your eyes gain the power to heal, your words become deeply impactful, and you develop the rare ability to inspire others with truth and clarity. Over time, you gain the capacity to project your presence and to know the consequences of your actions before they unfold. Mastery of this meditation brings a sense of internal harmony and a clear vision of the future, empowering you to move forward with confidence and purpose.

Drib Drishti Kriya to Show You the Future
This powerful practice dissolves fear of the unknown and expands your awareness of what’s ahead. This secret kriya helps you start seeing the future with clarity, bringing insights and intuition directly into your present experience. With regular practice, negative patterns connected to your future begin to disappear, making way for confidence and trust in what’s coming. As your mastery grows, the path forward becomes illuminated. Practice this kriya to let your future reveal itself—clear, bright, and free from fear.

This class begins with meditative pranayama, gently working with the right and left nostrils to balance the two hemispheres of the brain-sun and moon, logic and intuition, analytical and imaginative. We tune into the internal sound current of Sat Nam, the truth of identity that resonates at the core of your being.

We close with a Bhakti meditation-a devotional practice to awaken the spirit of love and surrender. Where the path of Shakti emphasizes activation, and the dynamic force of becoming through creation, the path of Bhakti is the path of pure devotion, longing, and union through higher love.

In this session -
Boost your energy, sharpen your focus, and revitalize both body and mind - you’ll clear stagnation and build vibrant health.
Connect with the primal forces of nature - This pranayam practice harmonizes your energy with earth, water, fire, air, and ether, helping you restore balance and your natural rhythm. Each inhale brings in elemental strength, and each exhale lets go of what you no longer need. Feel grounded, expansive, and fully alive as you breathe with the elements.
Unlock the power of your voice with this practice. Chanting out loud with full force energizes your system and clears your mind, while whispering draws you into a meditative, focused state. Moving between strong vocal projection and gentle whisper, you’ll release tension and lift your spirit.
Cleanse and strengthen your energetic field  through focused awareness, smooth out energetic roughness, dissolve negativity, and amplify your radiant presence.

Face The Challenge Of Tomorrow - With Atma Santokh
Step into the first session of this special series focused on awakening the frontal lobe and integrating the fresh, transformative energy of Uranus in Gemini. This class is designed for those ready to challenge themselves physically and mentally while opening the mind to new possibilities.
We begin with a powerful Kundalini Yoga set that targets the glands, boosts circulation, and awakens the meditative mind. Through dynamic movement, breathwork, and focused awareness, you’ll stimulate the endocrine system, increase blood flow, and prepare the body and mind for deep inner work. This sequence is ideal for building vitality, supporting hormonal balance, and creating a foundation of calm clarity.
The first meditation, “Facing the Challenge of Tomorrow,” is a three-part sequence. You’ll move through three postures, each held for three minutes, with a steady gaze at the chin. This practice uses challenging arm mudras to build mental resilience, focus, and the ability to meet the unknown with courage and grace. The gaze at the chin helps draw your awareness inward, supporting the activation and integration of the frontal lobe.
Next, we move into “Meditation for Blessing.” In this deeply transformative practice, you’ll hold your arms straight out to the sides, with the pinky and ring fingers pressed down and the other fingers extended. One palm faces up, the other down, balancing earth and cosmic energies. This mudra is physically demanding and energetically potent, helping you channel blessings and balance into your life. The meditation is set to the uplifting chant of Wahe Guru Wahe Jio, infusing the experience with joy and a sense of exalted connection.
This class is perfect for anyone seeking to build physical strength, mental clarity, and energetic harmony while consciously working with the astrological shifts of the moment. Whether you’re new to Kundalini or a seasoned practitioner, you’ll find challenge, inspiration, and deep integration in this practice.

Awakening to Creativity - with Teg Prakash
Step into a transformative Kundalini Yoga practice designed to awaken and harmonize your Ten Bodies—the multidimensional system that forms the foundation of vitality, intuition, and creativity in yogic science. In Kundalini Yoga, we recognize that you are much more than just a physical body; you are a complex being made up of ten distinct energetic bodies, each contributing to your sense of purpose, resilience, and creative flow.
This class guides you through a dynamic series of postures, breathwork, and movement, each carefully chosen to activate and balance all aspects of your Ten Bodies. The practice is designed to leave you feeling whole, integrated, and empowered from the inside out.
After the yoga set, you’ll be led into a meditation specifically for creativity. This powerful meditation uses rhythmic breath and focused mantra to unlock the wellspring of inspiration within you, tapping into your innate creative potential.
All levels are welcome. Come ready to move, breathe, and discover the full spectrum of your being. Leave with a renewed sense of balance, clarity, and creative energy to bring into every aspect of your life.

Energize the heart, strengthen the body, and clear the path for deep transformation. We begin with a dynamic Kundalini Yoga sequence designed to pump pure energy into the heart center, building physical strength and resilience from the inside out.
You’ll move through powerful aura-clearing exercises, hip openers, and backbends that awaken the spine and ignite your inner fire. Each posture is crafted to open the body, expand your energetic field, and channel vitality directly to the heart—preparing you for a breakthrough meditation experience.
The second half of class is dedicated to a potent meditation for dissolving fear and clearing karma. Using a strong, rhythmic mouth breath and a dynamic hand posture (mudra), you’ll amplify your life force and reset your mind. This practice is designed to help you release old patterns, cultivate courage, and step forward with clarity and strength.

Enjoy a beautiful practice to experience your pure, intelligent, graceful essence of yourself. Free yourself from stories of the past that keep you anchored there. Experience freedom of the mind in this moment to live in creative energetic enjoyment.

We speak and we listen - and this appears to be two separate entities. At the very beginning of creation there was nothing but a single point that the listener and the speaker originated from. The great speaker/creator/spirit of the universe spoke, and all became. In a daily Yoga/Meditation/Breath practice, we narrow the perception of separation of the origin and the destination, or the speaker and the listener. When we narrow the perception of separation all becomes one point and duality leaves, the need to be at-odds leaves, the grasping for the fleeting material of the world is relaxed. In this intuitively guided environment, a flow of spirit is expressed from and the healing energy of the universe is spoken from - the word becomes a healing inspiring elevating force.

Balance & Beauty - with Teg Prakash

Practice a gentle Kundalini Yoga kriya to open the flow of energy up through the spine and bring you into a state of internal balance. Then move into a breath meditation to charge the navel and increase the flow of healing energy.