Teachers

Join Shabadpreet for this crash course in mastering your mood.  The class consists of a series of small and simple exercises that anyone can do to instantly shift a challenging moment or mood.  Followed by a short yoga practice for optimizing your feel-good capacity.

Teachings from Guru Jagat and Harijiwan on the 120th day of pregnancy. Reflecting on the experience, intention and responsibility of the mother, and the soul energy force coming in to this earthly realm.

Practice the Ma meditation for 31 minutes. This meditation generates a protective magnetic field using the sound current of "Ma".

Chant Dhan Dhan Ram Das Gur for 2 1/2 hours during the amrit vela.  Guru Ram Das is the 4th Sikh Guru and he is honored for his deep healing and heart-centered activations. This mantra is to call in miracles and open the heart center.