RA MA TV

Elbows & Hands Set + 4-Stroke Pranayama
This class gives power to the brain through a Kundalini Yoga set that works intensely with the elbows and hands - stimulating the nerves, strengthening the brain, and building a steady, resilient system. The repetitive arm and hand patterns create coordination, endurance, and a clear, energized mind.
We close with a 4-stroke pranayama to balance the mind and build intuition, guiding you into a calm, focused state where inner guidance becomes easier to trust. Leave feeling strong, alert, and mentally bright.

Balance your energy, sharpen your intuition, and project with clarity
This class begins with Nabhi Kriya to activate the navel center and balance prana and apana—building core strength, steady energy, and the inner stability needed for right action. As the navel awakens, the mind clears and your vitality increases.
From that grounded base, you’ll move into practices to strengthen intuitive projection—refining your focus, expanding your magnetic field, and aligning your projection with truth rather than fear. Leave feeling strong in your center, clear in your mind, and confident in your inner guidance.

This is a sweaty, powerful class designed to awaken the rib cage and lower spine—building real strength, steadiness, and endurance. Through fast, intensive Kundalini Yoga movement and strong breath, you’ll break through sluggishness, activate your core energy, and develop a powerful projection so you feel ready to meet the day head-on.
We close with a special meditation series to channel Jupiter energy - expanding confidence, clarity, and inner guidance. Leave feeling strong, focused, and fully activated to face whatever’s ahead.

Awaken alertness and expand your consciousness
This practice develops inner and outer vision by working directly with the eyes - using focused gaze and gentle eye pressure to create different states of consciousness and heightened alertness. The techniques refine perception, sharpen intuition, and train the mind to stay present and awake.
The class culminates in a meditation that guides you from individual consciousness into connected, collected consciousness - where you feel less isolated in the mind and more aligned with a greater field of awareness. Leave feeling clear, bright, and deeply connected.

Digest with ease and develop laser-like focus
This class supports the elimination of gastric troubles while training the mind in the art of cohesiveness. A cohesive mind is one where all thoughts gather around a central focus. When that consolidated attitude is established, it guides the senses to enrich and elaborate the core concept - so your energy stops scattering and starts creating.
Through Kundalini Yoga, breath, and meditation, you’ll strengthen digestion and stabilize the nervous system, then cultivate laser-like attention to “plant a seed”: a core thought, feeling, or intention. From that single point of focus, everything else begins to nurture it until it unfolds and bears fruit. Leave feeling clearer, calmer in the gut, and more able to hold your vision with steady power.

This class works to circulate spinal fluid and awaken the heart from both sides - opening the back of the heart to release old weight, and the front of the heart to receive life with trust. Through targeted spinal movements, breath, and heart-centered postures, you’ll create space across the chest and upper back so energy can move freely and your mood can lift naturally.
We close with a heart mudra practice to invite light and grace - helping you feel bright, easeful, and supported as change unfolds. Leave feeling open, steady, and able to let life shift gracefully.

This class features Sodarshan Chakra Kriya -  cleanse the subconscious mind and cut through negative patterns. The practice brings clarity, steadiness, and a reset to your inner direction.
After the kriya, you’ll melt into a gong relaxation, allowing the sound current to integrate the work, soothe the nervous system, and restore deep peace. Leave feeling clear, light, and deeply rebalanced.

Open the lungs, expand breath capacity, and improve circulation so the whole system feels more oxygenated and awake. You’ll also work to strengthen the magnetic field, clearing energetic static and stabilizing your radiance. With the body and energy prepared, we’ll drop into deep meditation - quieting the mind and guiding you into a grounded, elevated inner state.

This class focuses on the lower spine and conscious breathwork to cultivate patience and support deep healing. Through grounding movements for the lumbar spine, sacrum, and hips - paired with steady chanting and breath - you’ll release stored tension, calm reactivity, and build the capacity to stay centered through life’s changes.
The practice gently clears heaviness from the body and mind, opening space for a brighter mood and a softer heart. Leave feeling light, happy, and deeply connected to the universe.

Release fatigue, get receptive, and welcome your upgrade
This class is a supportive practice for moments when you’re starting something new or moving through change. With relaxed, uplifting Kundalini Yoga, you’ll release fatigue and tiredness from the body, clear mental heaviness, and open the system so you feel receptive - positive, steady, and ready.
The set helps you get prepared for a new beginning physically, mentally, and spiritually. You’ll create space for what’s arriving, let go of what’s complete, and build the inner attitude to meet change with excitement instead of resistance. Leave feeling refreshed, open, and genuinely ready for an upgrade.

Strengthen the pelvis, activate prosperity, clear the subconscious
This very strong, activating class works the glands, circulation, and the meditative mind to build real vitality and inner steadiness. You’ll move through a strengthening sequence that includes dynamic bridge and back platform, powerfully activating the pelvis and stimulating the internal organs while boosting circulation and energy throughout the body.
The second half is a full 31-minute Jupiter Kriya for prosperity and intuition—clearing the subconscious mind, expanding your sense of possibility, and strengthening your inner guidance. Leave feeling charged, clear, and ready to move forward with confidence, creativity, and a stronger connection to your own abundance.

Foundation, compassion, and a brighter tomorrow
This deeply healing, prayerful class is designed to open the heart and strengthen your capacity to channel healing prayers into the world. We begin with the Foundation for Infinity yoga set to ground your energy on the Earth, stabilize the lower centers, and create the inner strength required to hold compassion without collapsing. From that steady foundation, you’ll expand into a vast, uplifted state - rooted, clear, and open.
We close with a meditation using the RA MA DA SA mantra, a powerful healing prayer to support those who are suffering. As you chant, you’ll direct the sound current as an offering - awakening your own healing presence while extending it outward to family, community, and the world.
This is a practice to help us grow beyond the past and face the most beautiful tomorrow - together, with courage, grace, and an open heart.