RA MA TV

Tune up your physical and spiritual bodies in this short but effective class with Harmanjot.

Move your energy system comprehensively and expand your glandular and nerve capacity in this potent class with Atma Santokh, on the 10th moon and numerological power day.

Optimize your biological system in this radiance building class with Harmanjot.

Prevalent astrological themes for the week, a Kundalini Yoga kriya to cleanse and energize the kidneys, preparing the body for clear and calm action, followed by a meditation to recharge the energetic self through the breath.

Practice a Kundalini Yoga kriya to activate the physical and energetic self, then meditate on the mantra sat nam wahe guru to prepare yourself for unexpected change in your self and your environments.

Kundalini Yoga and Meditation for expanding the capacity and cleansing through the breath, with Shabadpreet at RA MA Los Angeles.

Find your voice and speak your truth. Focus on clear communication and authenticity with throat-clearing chants and poses that encourage verbal expression and listening.

Use this simple set of exercises to tune yourself up and prepare for meditation. They work on the spine systematically and aid in the circulation of prana to balance the chakras.

Super charge the radiant body and absorb maximum solar energy in this workout class + short meditation.