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Panj Graani is an ancient science that’s very old, very sacred, and very simple, traditionally reserved for higher-caliber disciples who had proven discipline and spirit. This kriya works directly on the diaphragm: when the diaphragm is open, flexible, and correctly tuned, its physical and energetic action supports deep vitality and helps keep the body in a state of health. After about five minutes you may feel sensation or pain in the diaphragm area; this can be a sign the muscle is out of shape from not breathing habitually from the lower abdomen. As the practice begins to clear the lower lungs and increase oxygen capacity, the body may “regularize” itself - sometimes with intensity - before it settles into greater ease. If you practice this kriya for forty days, it can change you inside and out. But there is a note of warning: no matter how good it feels, do not practice it for more than 11 Minutes. From there, we’ll add a second meditation to increase your IQ—sharpening focus, strengthening mental stamina, and bringing more clarity to decision-making. The session closes with an extended gong relaxation, allowing the nervous system to fully absorb the work, reset, and drop you into a deeply restored, spacious calm.

Breathe, relax, & heal.

Liver Lover es una serie y meditación de Kundalini Yoga pensada para ayudarte a soltar lo que se ha ido acumulando—en el cuerpo, en las emociones y en la mente - para que te sientas más ligera/o, estable y a gusto en tu propio cuerpo. Pasaremos por una secuencia enfocada para activar la circulación, apoyar los ritmos naturales de depuración del hígado y liberar tensión almacenada en las costillas, el diafragma y la zona media. Después, entraremos en una práctica meditativa para tranquilizar la mente, suavizando el ruido mental y ayudándote a volver a un estado interno de calma y enraizamiento. Saldrás con más claridad, más amplitud en la respiración y una sensación de renovación para afrontar el día con paciencia y presencia.

This is a training-style Kundalini set built around Sat Kriya, repeated in rounds and progressively intensified with Frog Pose. The structure is simple and deliberate: you establish rhythm and alignment in Sat Kriya, then use the frogs to generate heat and stamina, then return to Sat Kriya to consolidate the energy and keep the mind focused.

The workout is designed to energize and balance the lower triangle and is traditionally used to support digestion, sexual vitality, and overall endurance. It often brings a clean sweat and a feeling of physical reset, with a steadier gait and more grounded confidence afterward.

Expect strong, repetitive work with smooth transitions. The “no rest” sections are about staying continuous without jerking or rushing - keep the movement controlled, maintain concentration, and stay precise with form. Finish with deep rest to let the effects settle through the whole system.

A simple, effective practice for days when your system feels off - tight, heavy, overstimulated, or hard to settle. Break up stagnation, discharge excess charge, and let the spine and joints find a more natural alignment without forcing. Steady the mind, clear what’s been held in the breath and nervous system, and leave feeling lighter, clearer, and more organized from the inside out.

Strengthen your center. Make cleaner choices.
Sahibi Kriya is a Kundalini practice for steadiness and self-command - especially useful when you feel pulled by other people’s needs, external pressure, or your own mental noise. It helps you consolidate your energy so you can act with clarity instead of reaction.
Stabilize the nervous system, sharpen the mind, and reinforce the internal boundary that supports follow-through. The result is practical: more consistency, less second-guessing, and a clearer sense of what’s yours to do.
A strong practice to return to when you want to feel grounded, decisive, and in your own lane.

This restorative practice is designed to soothe the nervous system while supporting the pituitary gland -  the subtle “conductor” behind rhythm, balance, and resilience. You’ll be guided through a gentle yoga set that invites deep rest without losing clarity, creating the conditions for the body to recalibrate and the mind to soften its grip.

We’ll then move into a focused pranayam series to balance the ego, so you can hold healthy boundaries, make clean decisions, and stay steady without needing to prove anything.

Nabhi Kriya is a classic Kundalini practice for the navel point - the core engine of will, stamina, digestion, and personal power. When the nabhi is weak, life can feel like a push: scattered energy, inconsistent follow-through, and a nervous system that tires too quickly. When it’s strong, you feel simple inside - clear, steady, and able to act.
Generate heat, circulate prana, and consolidate your energy at the center.
We’ll work specifically with the sun energy and projective power - the ability to direct your intention cleanly, hold your line, and let your energy reach without forcing. Expect a practice that’s challenging in a good way, designed to build endurance, sharpen clarity, and leave you feeling bright, contained, and strong.

Strengthening your relationship to inner guidance, so the next step becomes simple, direct, and true.
Gather scattered energy and bring the system back toward coherence. The rhythm helps settle the nervous system, clear mental noise, and create a more stable internal environment for transformation. It supports the upper glands and the subtle regulatory centers of the body, encouraging equilibrium in every cell and a calmer, more organized flow of prana. Listen, recalibrate, and let the body remember how to heal from the inside out.

A grounding yoga set to work the stomach and stimulate the pituitary gland - supporting digestion, hormonal balance, and the inner “command center” that helps you stay clear under pressure. We’ll follow with a meditation series designed to activate the central nervous system, strengthen the pituitary, and burn through inner anger so it doesn’t live in the body as tension, reactivity, or fatigue. We close with 11 minutes of chanting AKAL as a prayer for those who have recently passed away - offering uplift, release, and a steadying return to what’s eternal.

A cleansing, strengthening set to support the kidneys and liver, move the lymph, and clear the inner heat that builds into anger and reactivity. Drain stagnation, rebuild resilience, and stabilize the system so you feel lighter, clearer, and more steady in your energy. We close with Lotus Prayer for prosperity and Projection Unto Victory to seal the practice into radiance, confident projection, and forward momentum.

Navel Power Reset
Beat discouragement. Build smooth inner harmony.
This set works the metabolism through strong, playful “animal” movements and core activation to wake up your system fast and show you where you’re holding back. Expect a full-body heat-up that builds stamina, moves stuck energy, and supports a smoother, more cooperative metabolism - helping shift the heaviness and discouragement that can come when your system feels off. The sequence also challenges coordination and endurance, strengthening willpower and leaving you feeling clearer, more energized, and more “new” in your body.