RA MA TV

Understand The Planet
And Our Function In It

Techniques to allow the innermost self to rest and recuperate.

"Dhrib Dhristi Lochina Karma Kriya" means "the action of acquiring insight into the future". This powerful, simple meditation was first taught on the eve of a full moon, when the effects are gretest as the subconscious mind is then fully open to its vibratory action.

Your eyes will have the power to heal anyone. Your words will have the power to penetrate deeply. You will learn to talk inspiringly, and your words will always represent the truth of a given situation ("vac siddhi").

Participants engage in a session focused on toning the vagus nerve through relaxation and active exercises. They practice deep meditation and breath control techniques to enhance relaxation and energy flow. Dynamic movements stimulate the vagus nerve, while diaphragm relaxation and nostril breathing techniques help shift brain hemisphere dominance.

The session highlights the significance of yoga and healing practices for men, especially during the transition from winter to spring. It discusses the connection between biodiversity and human psychology, emphasizing the importance of seasonal awareness for personal growth. Pranayama yoga meditation is introduced for energy control, while Kundalini yoga's benefits and community aspects are explored. Astrological events are also mentioned, encouraging engagement with their energies for holistic wellness.

This is a superb session to prepare and love on the glandular system, to allow the new seasonal energy into the conscious awareness. Extremely healing and elevating - Leave with a sense of "YES! I can do ANY THING!" A meditative and strengthening Yoga set, plus a Pranayam to develop pranic energy, and concluded with a favorite - Meditation For Guidance.

Empower and relax the heart in this class, in preparation for the eclipse energy that's incoming.

A challenging, meditative, nervous system toning Yoga Set, plus a meditation to brighten your halo and clear the mind.

This meditation is the drum that the whole universe dances to. It balances all the elements. You can practice it every day for 11 minutes.

Plus a gong relaxation.

A person of wisdom aligns themselves with seasons. There are four seasons on a macro scale, and there's also seasons on a micro scale. The Yogi enjoys the changing seasons, and doesn't fight against it. Many resist change of environment, and this fight causes a lot of suffering. There are many shifts in the environment currently, on this planet and in space. This practice is great to allow the change of seasons, macro and micro, to gracefully animate your experience of being inside of it, and then to, furthermore, find joy in the opposing winds.