AWLS Archive

In every sacred tradition, the eyes carry power.
La Mirada Sanadora—the healing gaze—draws on the deep ancestral understanding that sight is more than perception. It is a form of transmission. Presence. Blessing.
From Darshan in yogic teachings—the sacred act of being seen by a holy one—to Tajalli in Sufi mysticism—the divine radiance revealed through sacred glance—to Shen in Daoist tradition—the spirit-light that shines through the eyes of the vital and wise—the gaze has long been revered as a conduit of healing force.
Under the nurturing waters of the Cancer New Moon, you’re invited to experience this ancient knowing in your own body. Through stillness, breath, and concentrated gaze, you’ll learn to direct your life force through the eyes—infusing a piece of food with healing intention and consuming it as living prayer.
This meditation is simple, powerful, and precise: Train the gaze as a healing instrument Understand the science of visual concentration and its effects on the nervous system Practice energetic transmission through the eyes, breath, and awareness Reconnect with your innate ability to transform matter through intention.
This is not performance. This is presence.
This is not superstition. This is subtle science.
Come reclaim the light in your eyes—and the medicine in your own hands.

Speak Your Truth – Kriya for the Throat Chakra & Thyroid Balance
In this class, we focus on the fifth chakra – Vishuddha, the energy center of communication, expression, and truth. This powerful Kundalini Kriya stimulates and balances the thyroid gland, supports hormonal balance, and clears energetic blockages in the neck and jaw area.

A practice to release fear around speaking up, to connect with your authentic voice, and to strengthen your ability to express yourself clearly and calmly – in your life, your relationships, and your purpose.

This class is ideal if you’re feeling stuck, unheard, or disconnected from your own truth. Come back to the power of your voice.

Jupiter Kriya

Today Jupiter and Sun are conjunct: a powerful day to practice the Jupiter (business) kriya. Yogi Bhajan said about this kriya: “This Jupiter Kriya, brings prosperity home. It is powerful enough to clear out the garbage in your subconscious mind. Your own electromagnetic psyche shall be tuned in with the Universal electromagnetic field.” Note: This kriya is to be practiced only once a week and only for 31 minutes or 62 minutes. Check out specific guidelines when you want to practice it for 62 minutes.

Today, we nourished our bodies with a Kriya for the Glands, Circulation, and the Meditative Mind. Movement and conscious breath are no mystery-they weave harmony between body, mind, and spirit.
In my experience, this coherence has been essential to what I call a life well-lived.
So l invite you to explore-and remember
—why you practice.

Integrate post solstice expansion with Shabadpreet

Intuitive Intelligence with Shabadpreet
Unshroud your intuition.
Strengthen the signal of your inner knowing.
Cultivate the meditative mind as your primary mode of perception.
In this ongoing practice series with Shabadpreet, we work with Kundalini meditations, breathwork, and energetic attunement to refine the subtle senses and expand intuitive clarity. These sessions are designed to help you stabilize in your inner truth, dissolve mental static, and deepen the trust in what you feel before you think.
As we move toward the peak light of the Solstice, these practices support you in recognizing, receiving, and responding to the guidance that’s already speaking through you—through sensation, symbol, sound, and stillness.
This is intuition not as a concept, but as a way of life.

Kickstart the solstice cycle with the Trifecta Meditation — Sat Kriya, Kirtan Kriya, Sodarshan Chakra Kriya - to tune up the body-mind system for maximum effect. Re-awaken and balance the chakras, tattvas, gunas, nadis and all 10 bodies in this power packed practice for the self-sensory system.

Bask in your solar magnificence, brilliance, and glory! Sun Kriya for expansiveness, enthusiasm, and clear mind. Use the energy of this beaming Solstice light to amp up the joy, happiness, fun, and celebration of life!

Pre Game with Surya Kriya to prep all 10 bodies for max illumination!

Our focus is THE key for what gets illuminated so choose wisely and live wildly!

Actualize is a dedicated 75-minute block each week designed to support you in embodying your purpose, elevating your productivity, and actualizing your vision with the energy of community.  This is not just time to work,  it’s a sacred container to align your focus, ground your energy, and amplify your impact.

This class is all about clearing the static and sharpening the signal. ⁣
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To walk through this solstice portal with clarity, you need more than intention — you need intuition.⁣
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We worked the subtle body, the 6th sense, the inner compass. So you’re not just reacting — you’re receiving.⁣
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Strengthen your sensitivity, stabilize your projection, and let your soul lead.⁣
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This is the frequency shift before the fire.

Pre Solstice class to get yourself ready, steady and projective. Using the fire-element to cleanse deeply and gain command over your system. Without navel energy, you can meditate for years and not have the effect you can get with navel energy in only 3 days. The art of practicing the dance of setting yourself up for success and the surrender, to experience the Divine.