Releasing Mental Clutter

Yoga begins at minute 00:16:30 ??

Echoing last week’s Mars-day class, today we move the body in specific ways to release tension and stress, focusing on relaxation. To maintain overall health it is important to relax our minds and bodies on a daily basis. When being in a relaxed state, it is easier to receive and to give. Happy 5/5!

Self-Care for the modern Goddess is all about tending to your energetic body. In this short, powerful kriya, tend to the garden of your 10-body system to create an environment rich enough for your soul-frequency to move, to emanate, to expand, and to shine through. This illuminated projection is what is perceived by the human eye as beauty, as charm-- as magnetic. The most magnetic, glorious, radiant vision is a woman embodying the frequency of her soul. 

As you continue to rise higher and higher in the Goddess frequency, others will (continue to) look to you for support and guidance. To remain in frequency of "the cup overfloweth," you can have to tend to your own energetic needs. As they say, "Put on your own oxygen mask first before helping others." This is true too of your own energetic maintenance. This Kriya positions you in alignment with the cosmic flow so you can share this movement of positivity and elevated perspective with others so matter what obstacles they are facing.