Third & Fifth Chakra Connection
Atma Santokh
September 15, 2025
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Class Description
This class focuses on connecting the third chakra (power center) and fifth chakra (throat/communication) through a challenging sequence. Expect extended arm mudras that build strength and stamina, combined with chanting to activate and harmonize these energy centers. The practice is designed to support clear, confident self-expression rooted in inner strength. Leave feeling energized, centered, and more connected to your authentic voice.
Duration:
1:45Other Classes We Think You'd Love
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